Friday, 07 August 2009 15:14

A Gourmet Gluten-Free dining experience

Written by  Vanessa Pike-Russell
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Do the words 'Gluten-free' mean 'flavour free' to you? If it does then it doesn't need to be so!
I have a number of gluten-free, dairy-free and vegan friends who love to eat out and with some forethought and knowledge of your local health food shops now you can create a banquet at home.

MENU


GF = Gluten Free
DF = Dairy Free
V = Vegetarian

BREAD
CORNBREAD: Cornflour, Yellow Polenta, Salt, Gluten-free self-raising flour, butter, agave syrup, buttermilk)

ENTREES
Guacamole with tortilla chips (Avocado, lemon juice, garlic, salt, gluten-free home made tortilla chips)  GF DF
Goats cheese & lyonnaise tart with beetroot, hazelnuts & baby endives (Gluten-free)

MAINS
Spinach and ricotta gnocchi with sage butter or homemade tomato sauce  GF V
Mussells marinara in a spicy marinara sauce (mussells with tomato, spices, herbs, grapeseed oil) GF DF
Surf and Turf - Scotch Fillet topped with Garlic prawns (GARLIC PRAWNS: Prawns, Garlic, Coconut Oil, Salt) GF DF

DESSERT
Ricotta cheesecake with Passionfruit couli  (gluten free biscuit base, ricotta cheese, agave syrup, passionfruit pulp) GF
Fruit salad (Kiwi fruit, lychees, longan, pineapple, mango)
Gluten free chocolate biscotti

Each menu item is gluten free and offers a vegan-friendly entree or main. It also includes a few dairy-free items for those who are intolerant or sensitive to dairy or lactose.

I  have chosen a range of mains (dairy, seafood, meat) so that there is a choice and the colours will look great in photos. Picture the green of the spinach in the spinachand ricotta gnocchi complemented by the red of the homemade tomato sauce. The lush green of the guacamole and the cute and pretty lyonnaise tarts with cubes of roasted beetroot and justo decorate the plate. For the meat eaters, a healthy portion of steak with prawns on top. And to finish the evening some delicious and colourful desserts destined to please and convert anyone who held beliefs that gluten free means a lack of flavour :)
Last modified on Tuesday, 15 September 2009 00:25
Vanessa Pike-Russell

Vanessa Pike-Russell

Photography Teacher - Web Developer - Documentary Food Photographer Read more

e: vanessa.pike.russell@gmail.com

p:  02 42 977137              m: 041 5295404

B.Ed (Information Technology and Education)

Location and Studio photographer from Lake Illawarra, NSW Australia.


 

Website: www.facebook.com/vanessapikerussellphotography E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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